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Proud member of the
Cheezic Tang Soo Do Federation
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Contact Information Woodbury Studio: 203-266-9172 Information & Schedule Naugatuck Studio: 203-720-2147 Information & Schedule Satellite Locations and Park & Rec Programs: 203-558-4781 Locations & Schedules Email: DougWilke7@aol.com  Tai Chi is considered a soft style martial art - an art applied with internal power, a form of moving meditation, focusing the mind solely on the movements of the form which helps to bring about a state of mental calm and clarity. Tai Chi's gentle, flowing moves are elegant and yet simple for anyone to learn. There are general health benefits and stress management attributed to Tai Chi training, concentrating on relieving the physical effects of stress on the body and mind. Tai chi training involves learning forms which are an exceedingly slow sequence of repetitive movements which emphasize a straight spine, abdominal breathing and a natural range of motion. The movements help internal energy flow in a relaxing manner, improving mental and physical balance. Classes are available at the Woodbury studio on Thursday evenings at 7 PM, and daytime classes as announced (please see the Woodbury schedule for up to date information).   |