At USA Martial Arts, we believe that fitness should be fun, and our Fitness program will have you kickboxing for fun and fitness! Cardio Karate is a lively new trend in fitness that combines basic karate punches, blocks and kicks, to create a dynamic rhythmic aerobic class. The result is a fun workout that will keep you motivated and get you into shape.

* It's easy. There's no complicated choreography!
* Learn useful self-defense techniques!
* Reduce stress --- Increase energy!
* Burn 600 calories an hour!
* No experience necessary!
* No physical contact!

Our classes are carefully designed to give you a complete total body workout. Each class includes a warm-up and stretch, rhythmic cardio sequence, strength training/spot toning, and a mindful stretch cool-down.

Our Fitness Program is totally different from any other workout you've ever
experienced. Come try a class...You'll be amazed at the results!